Self-Care Resources

Supporting your wellness beyond the treatment room.

Massage therapy is only one part of caring for your body. This collection of general self-care resources is designed to support comfortable movement, relaxation and everyday wellness between appointments.

Explore Self-Care Resources

Eventually, we could create attractive image cards for each category:

Stretching & Mobility
Simple stretches and mobility exercises for different areas of the body, including video demonstrations.

Epsom Salt Baths
Learn how to prepare an Epsom salt bath, along with general guidelines and important precautions.

Heat & Cold Therapy
General information about using heat or cold and situations where each may be appropriate.

Massage Aftercare
Simple ways to care for yourself following your massage therapy appointment.

Then each card would have a Learn More button leading to its own page.

And later we can add categories such as Ergonomics & Everyday Movement, Relaxation & Breathing, or others as your resource library grows.

A Note About These Resources

These resources provide general educational information and are not intended to replace individualized assessment, treatment or medical advice. Not every exercise or self-care technique is appropriate for every person. If you are unsure whether an activity is appropriate for you, please consult an appropriate healthcare professional.